Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia, 2E

Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia is designed to educate patients suffering from CFS/FM about their illnesses and to teach them coping skills that will improve their quality of life. And while the good news is that people who suffer from CFS/FM aren't dying, the bad news is that it's going to take a lot of time and effort to get better since there is no one specific treatment that works for everyone.

Some of the issues covered are:

• Understanding the symptoms and how diagnoses are made
• Causes of CFS/FM and common psychological consequences, including anxiety and depression
• The role of stress and how to manage it
• The connection between the mind and the body in coping with CFS/FM
• The potential of medications, nutrition, and lifestyle changes
• The role of complementary medications and dietary supplements in pain management
• The value and limitations of alternative and complementary therapies such as acupuncture, massage, homeopathy, and aromatherapy
• Legal issues about how to deal with medical and legal problems that may arise if insurance benefits have been stopped