A.M. Visualization (CD 1)
The morning visualization helps your your body embrace the day: energized, strong, firm, and toned. When you begin each morning with positive feelings of empowerment and affirmation, the effects on your life are profound. You'll discover your body and mind working synergistically to help you lose weight.
P.M. Visualization (CD 2)
Nighttime is a period of rest and rejuvenation - and it's also a time of great transformation. Many people get into bed still stressed and anxious from their busy lives. Using this evening visualization program with it's unique SMART Music, you'll quickly slip into SMART Mode (Super Mental Awareness Re-Education Training Mode) and become more open and receptive to change.