The NutriBase Nutrition Facts Desk Reference

The word "diet" means more than eating less. It's cutting down on some factors (fat, usually), and getting enough of others. If you're serious about eating healthfully and losing weight, you need more than a list of calories: you need a reliable source of comprehensive dietary information. That's where Nutrition Facts comes in. Within its pages are more than 40,000 entries that list everything from abalone to zucchini--raw foods, fast foods, and brand names included. For each item Art Ulene presents calories, protein, carbohydrates, sodium, fiber, fat, saturated fat, cholesterol, percent of calories from fat, plus vitamins and minerals. He takes the guesswork out of healthful eating, and provides the wherewithal for you to follow through on your laudable intents.

• The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
• The Most Complete Food Counter:
• The Mayo Clinic Diet, 2nd Edition: Completely Revised and Updated - New Menu Plans and Recipes
• Nutrition Almanac
• The Complete Food Counter, 4th Edition
• Pocket Guide to Low Sodium Foods
• Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
• The Mayo Clinic Diet Journal, 2nd Edition
• The Doctor's Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease
• Handbook of the Nutritional Value of Foods in Common Units