Work It Out: The Black Woman's Guide to Getting the Body You Always Wanted

Black women tend to have fuller, more curvy figures than other women. Their body types do not necessarily meet the "fitness industry standard" of smaller frames and thinner bodies. This fitness manual offers black women a different ideal to work toward - one suited to their unique physiques. MaDonna Grimes presents a plan which includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition.