The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

• The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
• The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
• The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace
• Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
• The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body
• Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace
• The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
• Changing Seasons Macrobiotic Cookbook: Cooking in Harmony with Nature
• The Cancer Prevention Diet, Revised and Updated Edition: The Macrobiotic Approach to Preventing and Relieving Cancer
• The Quick and Natural Macrobiotic Cookbook