The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

• Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
• Strength Training for Fat Loss
• Delavier's Women's Strength Training Anatomy Workouts
• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)
• Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
• Strong Curves: A Woman's Guide to Building a Better Butt and Body
• The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
• The New Rules of Lifting: Six Basic Moves for Maximum Muscle
• The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
• The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams