This book includes tests and checklists like "Zest for life," "Check for Stress," and "How do I know if I need help?", which are designed to make it easy to take stock of your own mental health and discover your emotional strengths and weaknesses.
How to Test and Improve Your Own Mental Health
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Book Details
Author(s)William Gladstone, George D. Cohen
PublisheriUniverse.com
ISBN / ASIN1583480072
ISBN-139781583480076
AvailabilityUsually ships in 24 hours
Sales Rank4,375,759
MarketplaceUnited States 🇺🇸
Description ▲
Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. "How to test and improve your own mental health" provides advice and solutions for people who are concerned about their mental well-being.