How to Eat, Move and Be Healthy!

1st Edition - note that the 2nd edition published 2018 is now available and contains Paul Chek's 4 Doctor system. Click on the link above to see both editions and find the newer second edition.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. '
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

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• Nonviolent Communication: The Basics As I Know and Use Them
• Rocket Fuel on a Budget
• Awesome Abs: The Gut-Busting Solution For Men and Women
• Nutrition and Physical Degeneration
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
• The Tennis Biomechanic's Manual: the Grand Slam of Tennis Conditioning
• The Golf Biomechanic's Manual: Whole in One Golf Conditioning
• Edible Landscaping with a Permaculture Twist: How to Have Your Yard and Eat It Too
• Periodization Training for Sports