Search Books
Olympic Equestrian: A Centu…

The Wing Chun Compendium, Volume One

Author Wayne Belonoha,
Publisher Blue Snake Books
Category Sports & Recreation
📄 Viewing lite version Full site ›
🌎 Shop on Amazon — choose country
40.87 USD
🛒 Buy New on Amazon 🇺🇸
Share:
Book Details
ISBN / ASIN1583941290
ISBN-139781583941294
Sales Rank97,597
MarketplaceUnited States 🇺🇸

Description

The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, "Reflections of Siu Nim Tau After 30 Years."

Similar Products

How To Run A Basketball Camp: A Guide to Directing a S…
View
Pitching in the Promised Land: A Story of the First an…
View
Sports People in the News, 1996
View
Invisible Acts of Power: Channeling Grace in Your Ever…
View
How to Talk Tennis
View
Where the Game Matters Most: A Last Championship Seaso…
View
High Heat: The Secret History of the Fastball and the …
View
Club Life: The Games Golfers Play
View
Fifty-nine in '84: Old Hoss Radbourn, Barehanded Baseb…
View