Muay Thai Basics: Introductory Thai Boxing Techniques

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

• Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
• Muay Thai Counter Techniques: Competitive Skills and Tactics for Success
• Muay Thai Unleashed: Learn Technique and Strategy from Thailand’s Warrior Elite
• Muay Thai: The Footwork (Black and White Edition): The Secret to Learning the Art of 8 Limbs
• Jiu-Jitsu University
• Championship Fighting: Explosive Punching and Aggressive Defense
• Muay: Submissions, Breaks & Locks of Muay Thai & Muay Boran
• Muay: Winning Strategy Ultra Flexibility & Strength
• Footwork Wins Fights: The Footwork of Boxing, Kickboxing, Martial Arts & MMA
• Muay Thai: Advanced Thai Kickboxing Techniques