Exercise For Older Adults: Ace's Guide For Fitness Professionals
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Book Details
Author(s)American Council on Exercise
PublisherCoaches Choice
ISBN / ASIN1585189278
ISBN-139781585189274
AvailabilityUsually ships in 24 hours
Sales Rank194,431
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Exercise for Older Adults: ACE's Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provides comprehensive guidelines for fitness professionals who serve the older adult population, covering subjects such as physiology, health challenges, communication and motivation techniques, exercise modes and techniques, basic strength training guidelines, and more.
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