Health Journeys Total Wellness Box Set

If you can imagine it, you can do it. Our highly acclaimed, research-proven, physician-endorsed guided meditation programs combine healing imagery, powerful music and the most current understanding of the mind-body connection to help increase physical and emotional comfort, and healing. General Wellness is designed to uplift and relax; to help the body eliminate unhealthy cells and tissue, and replace them with strong, new growth; and to strengthen mind, body and spirit. Stress features exercises designed to alleviate anxiety; promote a powerful sense of peace, love and protection; and offer a soothing, guided, walking meditation. Healthful Sleep aids in breaking the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of love, safety and gratitude.