Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

• Yin Yoga: Principles and Practice — 10th Anniversary Edition
• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
• Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
• YinSights: A Journey into the Philosophy & Practice of Yin Yoga
• Yoga Mind, Body & Spirit: A Return to Wholeness
• Insight Yoga with Sarah Powers
• Journey Into Power
• Yoga Anatomy
• Your Spine, Your Yoga: Developing stability and mobility for your spine
• Yoga Sequencing: Designing Transformative Yoga Classes