The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Do you:

   • Have trouble paying attention and staying on task?
   • Suffer from disorganization, procrastination, or forgetfulness?
   • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
   • Struggle with self-doubt and difficulty following through?
   • In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

• Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)
• Taking Charge of Adult ADHD
• Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Therapist Guide (Treatments That Work)
• Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
• Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
• The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
• Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized
• BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
• Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
• Your Life Can Be Better, Using Strategies for Adult ADD/ADHD