Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It

Put an end to knee pain!

An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process―-from basic function to long-term exercises―-guiding you to a pain-free life.

With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the postsurgical healing process.

• Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
• Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
• The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
• Treat Your Own Knee (838)
• Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
• Knee Arthritis: Take Back Control: From Exercises to Knee Replacements & Everything In Between
• Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
• Total Knee Replacement and Rehabilitation: The Knee Owner's Manual
• Water Exercise
• Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury