The Power of Yoga
📄 Viewing lite version
Full site ›
Book Details
Author(s)Vimla Lalvani
PublisherBasic Health Publications, Inc.
ISBN / ASIN1591201179
ISBN-139781591201175
AvailabilityUsually ships in 24 hours
Sales Rank3,935,799
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.
More Books in Health & Fitness
Tai Chi
View
Cosmetics Unmasked: Your Family Guide to Safe Cosmetic…
View
Thorsons' Complete Guide to Vitamins and Minerals: All…
View
PCOS Diet Book: How you can use the nutritional approa…
View
Thai Yoga Massage: How to use Traditional Thai Massage…
View
Endometriosis: A Key to Healing and Fertility Through …
View
Light on the Yoga Sutras of Patanjali
View
Holistic Herbal: A Safe and Practical Guide to Making …
View
Massage in a Box: The Healing Art of Massage and Acupr…
View