The Power of Yoga
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Book Details
Author(s)Vimla Lalvani
PublisherBasic Health Publications, Inc.
ISBN / ASIN1591201179
ISBN-139781591201175
AvailabilityUsually ships in 24 hours
Sales Rank3,935,799
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.
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