Nutrient Timing: The Future of Sports Nutrition
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Book Details
Author(s)John Ivy
PublisherBasic Health Publications, Inc.
ISBN / ASIN1591201411
ISBN-139781591201410
AvailabilityIn stock. Usually ships within 2 to 3 days.
Sales Rank136,291
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
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