Meditation for Beginners (Book & CD)

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.

• How to Meditate: A Practical Guide to Making Friends with Your Mind
• A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
• The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
• No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
• The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
• After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path
• 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
• Making Space: Creating a Home Meditation Practice
• The Miracle of Mindfulness: An Introduction to the Practice of Meditation
• Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom