Back in Charge!: A Guide to Harnessing the Magic of Your Brain to Create the Life You'll Love

Most of us feel challenged in some area of life - our careers, our health, our relationships. We are being thwarted by the hardwiring of our brains. Adrianne Ahern's techniques train the brain to support optimal health, success, and well-being. These techniques can help you: increase focus, creativity, and eagerness; meet life's challenges with confidence and calm; positively and effectively respond to change; reduce negative impacts of a stressful life; experience more energy and joy.

Interactive, fun, and engaging, Back in Charge! helps you learn the same life-changing techniques Dr. A teaches peak performers, including Olympic athletes and industry leaders. Back in Charge! includes two interactive CDs with which Dr. A personally guides you through brain exercises easy enough to practice while driving to work--yet so powerful, you will be able to create the life you want.