The Joy of Blueberries: Nature's Little Blue Powerhouse

Theresa Millang presents more than 200 blueberry recipes, ranging from bars to soups to ice cream, and she takes a close look at the benefits of including blueberries as part of your diet. The antioxidant properties of blueberries are said to help fight cancer, heart disease and show great capability in reversing the inward and outward effects of aging. Also included are tips for growing, choosing and storing blueberries.