Confidence Booster Workout: 10 Steps to Beating Self-Doubt

Confidence is a key ingredient to achieving greater success in every situation-social or professional. Self-confidence allows natural talents and abilities to shine through and keeps self-sabotage in check. Martin Perry, The Confidence Coach, presents a ten-lesson course that teaches the reader how to control doubts and negative thoughts, and focus on what is possible and enjoyable. The Confidence Booster Workout features 200 line drawings and provides daily exercises, tips, and techniques that will enable you to take control of your life, learn to be assertive, develop your social skills, and more.