Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
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Book Details
Author(s)Gillies, Elizabeth
PublisherFair Winds Press
ISBN / ASIN1592330843
ISBN-139781592330843
AvailabilityIn Stock.
Sales Rank1,178,155
MarketplaceUnited States 🇺🇸
Description ▲
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?