500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

• The G.I. (Glycemic Index) Diet
• The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
• The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index
• The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
• Glycemic Index Cookbook For Dummies
• The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
• The GlycemicLoad Diet: A powerful new program for losing weight and reversing insulin resistance
• The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
• Glycemic Index Diet For Dummies, 2nd Edition
• The Everything Glycemic Index Cookbook