Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively.

This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times.

With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

• The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
• The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
• Savor: Mindful Eating, Mindful Life
• Eat With Intention: Recipes and Meditations for a Life that Lights You Up
• The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
• The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
• The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
• Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
• Nourish: How to Heal Your Relationship with Food, Body, and Self
• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)