This invaluable book covers the most effective body sculpting exercises—from free weights to machines—making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
• Includes more than 400 illustrations
• Covers several variations of exercises, making it useful both in the gym and at home
The Complete Idiot's Guide to Body Sculpting Illustrated
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Book Details
PublisherAlpha
ISBN / ASIN1592571506
ISBN-139781592571505
Sales Rank905,973
MarketplaceUnited States 🇺🇸
Description ▲
Lookin’ good has never been so easy!