The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits
Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
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Book Details
Author(s)Bill Douglas
PublisherAlpha
ISBN / ASIN1592574203
ISBN-139781592574209
Sales Rank678,042
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
The ancient martial art that?s swept the nation.
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