No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos
The Complete Idiot's Guide to Triathlon Training
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Book Details
Author(s)Steve Katai, Colin Barr,
PublisherALPHA
ISBN / ASIN1592575803
ISBN-139781592575800
Sales Rank1,099,791
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
Description ▲
Every man an Iron Man and every woman, too!
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