Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
- Simple step-by-step instructions
- Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
- Hundreds of easy-to-follow illustrations
- Useful for serious athletes and fitness professionals as well as novices