Overeater's Journal: Exercises for the Heart, Mind and Soul

A guided journal to help overeaters get to the heart and soul of their eating patterns.

As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

• Food for Thought: Daily Meditations for Overeaters
• Twelve Steps For Overeaters: An Interpretation Of The Twelve Steps Of Overeaters Anonymous
• The Twelve-Step Workbook of Overeaters Anonymous
• The Twelve Steps and Twelve Traditions of Overeaters Anonymous
• An AA Big Book Study Guide for Compulsive Overeaters
• Overeaters Anonymous Third Edition
• For Today
• Voices of Recovery: A Daily Reader
• Seeking the Spiritual Path: A Collection from Lifeline
• Why Can't I Stop Eating: Recognizing, Understanding, and Overcoming Food Addiction