The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

• The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
• The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
• Mindfulness-Based Cognitive Therapy for Depression, Second Edition
• Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
• Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
• Mindfulness in Plain English
• Guided Mindfulness Meditation Series 2
• The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life