Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: 

   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises 
   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake 
   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury 

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

• Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition
• The Men's Health Gym Bible (2nd edition)
• The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
• Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
• The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
• Gourmet Nutrition: The Cookbook for the Fit Food Lover
• Thorne Research - Creatine - Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 oz
• Jim Stoppani's Encyclopedia of Muscle & Strength