5 Things to Know for Successful and Lasting Weight Loss (Good Things to Know)

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret",5 Things to Know for Successful and Lasting Weight Lossis not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.