Changing Directions: Navigating The Path To Optimal Health And Balanced Living

T U R N Y O U R
HEALTH A R U N D

If you have realized it’s time for a change?a change affecting your
health and vitality as a human being?then you have picked up the
right book. You have taken those critical first steps in identifying
the need for a change, and Christopher Keroack, MD, is here to
assist you on your journey to optimal health. Learn how to achieve
wellness from the inside out in CHANGING D I R E C T I O N S .
Within the pages of this book, you will learn to:
Understand the balance of key factors related to
foundational health.
Navigate the world of nutrition and supplements.
Plan meals that improve health.
Improve eating habits and digestion.
Reduce stress and improve sleep.
Dr. Keroack provides the information you need to begin the
transition to a healthier, happier you. Now, it is up to you to turn
around . . . and CHANGE D I R E C T I O N S !