The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)

Edited by Patricia Deuster, Anita Singh, and Pierre Pelletier. 496 page paperback. Topics include: running for fitness, strength training, flexibility, calisthenics, training for special environments, vitamins and minerals, fiber and health, fluid replacement, healthy snacking, and nutritional consideration for endurance and strength training.

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