Meditation: Practicing Presence in Every Moment of Your Life

Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence.

This illuminating program explores:
- The role of meditation in everyday life
- How to discover "inner space" as a portal to presence
- The traditional art of meditating on an object, including the breath
- "Just sitting" and living in alignment with what is
- The true meaning of acceptance-meditation's central goal

In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls "saying yes." Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline.

• The Power of Now: A Guide to Spiritual Enlightenment
• The Illusion of Time: Breaking Free from the Pull of Past and Future
• Resist Nothing: Guided Meditations to Heal the Pain-Body
• Living a Life of Inner Peace
• Through the Open Door to the Vastness of Your True Being
• Stillness Speaks
• The Secret of Happiness: Discovering the Source of Contentment, Peace, and Joy
• Stillness Speaks
• The Eckhart Tolle Audio Collection (The Power of Now Teaching Series)
• Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now