Everyone experiences stress, and leaders face the additional stress brought about by the unique demands of leadership: having to make decisions with limited information, to manage conflict, to do more with less . . . and faster! The consequences of stress can include health problems and deteriorating relationships. Knowing what signs of stress to look for and having a strategy for increasing your resources will help you manage leadership stress and be more effective over a long career.
Table of Contents
The Stress of Leadership 7
Why Is Leadership Stressful? 8
Stress Assessment 13
When Stress Is Who, Not What 17
Handling Your Leadership Stress 20
Less Stress, Better Leadership 28
Suggested Readings 29
Background 29
Key Point Summary 31
Managing Leadership Stress
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