Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Discover the secrets to the fittest, healthiest, wealthiest years of your life!

The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.

That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.

Looking and feeling 10 years younger is within your grasp!

Here's what you can expect to gain in as little as 4 weeks:

You will build muscle and lose up to 15 pounds of flab.
We'll tell you why it's easier now than ever!

You will strip away stress and reduce your risk for age-related health problems.

High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!

You will look trimmer in your face and waist within 12 days!

Just get to know the 10 foods you should eat every day.

You will feel energetic and athletic, and you'll look better than you did in your 30s.

All it will cost you is 20 to 30 minutes a day!

You will have the best sex of your life, and more of it!

Discover the secret sexual powers of the 40+ male body and how to unleash yours!

You will be happier, achieve greater success, and sleep
more restfully than you ever imagined!

Employ the mind-centering breathing trick before every important moment.

Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Men's Health is the ultimate handbook for reinventing your life.

• Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
• The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
• Ripped Dad: Fit After 45
• The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
• The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
• The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
• Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
• Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat