The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

• Worry Less, Live More: The Mindful Way through Anxiety Workbook
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
• The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
• Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook (Treatments That Work)
• Mindfulness- and Acceptance-Based Behavioral Therapies in Practice (Guides to Individualized Evidence-Based Treatment)
• Mindfulness-Based Cognitive Therapy for Depression, Second Edition
• The Mindfulness Solution: Everyday Practices for Everyday Problems
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)