Nicki Anderson's Single-Step Weight Loss Solution: 101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life

Nicki Anderson s Single-Step Weight Loss Solution: 101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life is written to inspire people to find their own personal path to health and wellness. In this book, Nicki dispels countless diet and exercising myths while equipping readers with the tools necessary to make sound decisions about their health, and ultimately, their life. No matter where you are in life it is never too late to discover the capabilities of your body. To realize these abilities, Nicki shows how it all begins with a single step a willingness to think about your health, your body, and your weight differently without diets, without magic pills or promises.