The Power Revolution: A Sports Performance Guide to Achieving Maximum Power

The Power Revolution: A Sports Performance Guide to Achieving Maximum Power offers a thorough and comprehensive approach to strength and conditioning that can be utilized with any sport. It is a laymen-termed, progressive approach to an overall power training plan. All the elements that need to be performed in order to achieve maximum power are covered in this book, including: strength training, Olympic weightlifting, linear speed, agility and lateral movement, plyometrics, flexibility, balance, and core/stability training.