The Key Poses of Yoga: Scientific Keys, Volume II

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• The Key Muscles of Yoga: Scientific Keys, Volume I
• The Yoga Sutras of Patanjali
• Light on Yoga: The Bible of Modern Yoga
• Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• The Heart of Yoga: Developing a Personal Practice
• Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
• Teaching Yoga: Essential Foundations and Techniques
• Yoga Mat Companion 3: Anatomy for Backbends and Twists
• Science of Breath