What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

• The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
• What to Expect When You're Expecting
• We're Pregnant! The First Time Dad's Pregnancy Handbook
• Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated
• Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
• 50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
• What to Expect: Eating Well When You're Expecting
• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
• The Expectant Father: The Ultimate Guide for Dads-to-Be (The New Father)
• What to Expect: The Congratulations, You're Expecting! Gift Set: (Includes What to Expect When You're Expecting and What to Expect The First Year)