Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.
Whether you are a twenty-year-old who can't wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.