Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

Use Life Skills, Not Willpower, to Stop Overeating

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

• The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
• The Food and Feelings Workbook: A Full Course Meal on Emotional Health
• Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
• Helping Patients Outsmart Overeating: Psychological Strategies for Doctors and Health Care Providers
• Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
• Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
• Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
• Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
• Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)