The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle

Build Optimal Energy and Health in Body, Mind, and Spirit

Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

• The Wheel of Healing with Ayurveda Companion Workbook (Volume 1)
• Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
• The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
• Ayurveda (Idiot's Guides)
• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
• Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
• The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season