Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
• The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
• The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
• Resilience: The Science of Mastering Life's Greatest Challenges
• The Mindful Day: How to Find Focus, Calm, and Joy From Morning to Evening
• Resilient: 12 Tools for transforming everyday experiences into lasting happiness
• Resilience: Hard-Won Wisdom for Living a Better Life
• The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
• Meditation Is Not What You Think: Mindfulness and Why It Is So Important