Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

• Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
• Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
• 80/20 Running: Run Stronger and Race Faster By Training Slower
• Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
• Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
• Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
• Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
• Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
• Run Fast. Eat Slow.: Nourishing Recipes for Athletes
• Daniels' Running Formula