Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates to everyday life.
Illustrates sport and exercise psychology's growth across the globe through fascinating historical perspectives
Discusses the factors impacting body image and associated issues, including eating disorders and social physique anxiety
Demonstrates multiple sides of controversies within sport and exercise
Features case studies related to sport and exercise psychology to show real-life connections
Includes a helpful glossary that defines unfamiliar and technical terms