Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • sattva, the state of contentment and calm;

   • rajas, the state of reactivity and excitability; and

   • tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

• The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
• Banyan Botanicals Yellow Mung Dal - USDA Organic - Non GMO - Ayurvedic Food for Kitchari & Cleansing, 1.65 lbs
• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
• Ayurveda (Idiot's Guides)
• Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
• The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System