Living the Sutras: A Guide to Yoga Wisdom beyond the Mat

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.

In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

• The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
• The Teacher Appears: 108 Prompts to Power Your Yoga Practice
• Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
• The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• Your Spine, Your Yoga: Developing stability and mobility for your spine
• Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
• Restore and Rebalance: Yoga for Deep Relaxation
• The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
• Functional Anatomy of Yoga: A Guide for Practitioners and Teachers